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نصائح للاستمتاع بنوم هادئ

  • strict warning: Non-static method view::load() should not be called statically in /home/jormed/public_html/sites/all/modules/views/views.module on line 906.
  • strict warning: Declaration of views_handler_argument::init() should be compatible with views_handler::init(&$view, $options) in /home/jormed/public_html/sites/all/modules/views/handlers/views_handler_argument.inc on line 744.
  • strict warning: Declaration of views_handler_filter::options_validate() should be compatible with views_handler::options_validate($form, &$form_state) in /home/jormed/public_html/sites/all/modules/views/handlers/views_handler_filter.inc on line 607.
  • strict warning: Declaration of views_handler_filter::options_submit() should be compatible with views_handler::options_submit($form, &$form_state) in /home/jormed/public_html/sites/all/modules/views/handlers/views_handler_filter.inc on line 607.
  • strict warning: Declaration of views_handler_filter_node_status::operator_form() should be compatible with views_handler_filter::operator_form(&$form, &$form_state) in /home/jormed/public_html/sites/all/modules/views/modules/node/views_handler_filter_node_status.inc on line 13.
  • strict warning: Non-static method view::load() should not be called statically in /home/jormed/public_html/sites/all/modules/views/views.module on line 906.
  • strict warning: Non-static method view::load() should not be called statically in /home/jormed/public_html/sites/all/modules/views/views.module on line 906.
  • strict warning: Non-static method view::load() should not be called statically in /home/jormed/public_html/sites/all/modules/views/views.module on line 906.
  • strict warning: Non-static method view::load() should not be called statically in /home/jormed/public_html/sites/all/modules/views/views.module on line 906.
  • strict warning: Non-static method view::load() should not be called statically in /home/jormed/public_html/sites/all/modules/views/views.module on line 906.
  • strict warning: Non-static method view::load() should not be called statically in /home/jormed/public_html/sites/all/modules/views/views.module on line 906.
  • strict warning: Non-static method view::load() should not be called statically in /home/jormed/public_html/sites/all/modules/views/views.module on line 906.
  • strict warning: Non-static method view::load() should not be called statically in /home/jormed/public_html/sites/all/modules/views/views.module on line 906.
  • strict warning: Non-static method view::load() should not be called statically in /home/jormed/public_html/sites/all/modules/views/views.module on line 906.
  • strict warning: Non-static method view::load() should not be called statically in /home/jormed/public_html/sites/all/modules/views/views.module on line 906.
  • strict warning: Non-static method view::load() should not be called statically in /home/jormed/public_html/sites/all/modules/views/views.module on line 906.
  • strict warning: Declaration of views_plugin_style_default::options() should be compatible with views_object::options() in /home/jormed/public_html/sites/all/modules/views/plugins/views_plugin_style_default.inc on line 24.
  • strict warning: Declaration of views_plugin_row::options_validate() should be compatible with views_plugin::options_validate(&$form, &$form_state) in /home/jormed/public_html/sites/all/modules/views/plugins/views_plugin_row.inc on line 134.
  • strict warning: Declaration of views_plugin_row::options_submit() should be compatible with views_plugin::options_submit(&$form, &$form_state) in /home/jormed/public_html/sites/all/modules/views/plugins/views_plugin_row.inc on line 134.
  • strict warning: Non-static method view::load() should not be called statically in /home/jormed/public_html/sites/all/modules/views/views.module on line 906.
  • strict warning: Declaration of views_handler_filter_boolean_operator::value_validate() should be compatible with views_handler_filter::value_validate($form, &$form_state) in /home/jormed/public_html/sites/all/modules/views/handlers/views_handler_filter_boolean_operator.inc on line 159.
  • strict warning: Non-static method view::load() should not be called statically in /home/jormed/public_html/sites/all/modules/views/views.module on line 906.
  • strict warning: Non-static method view::load() should not be called statically in /home/jormed/public_html/sites/all/modules/views/views.module on line 906.
  • strict warning: Non-static method view::load() should not be called statically in /home/jormed/public_html/sites/all/modules/views/views.module on line 906.
  • strict warning: Non-static method view::load() should not be called statically in /home/jormed/public_html/sites/all/modules/views/views.module on line 906.
  • strict warning: Non-static method view::load() should not be called statically in /home/jormed/public_html/sites/all/modules/views/views.module on line 906.
  • strict warning: Non-static method view::load() should not be called statically in /home/jormed/public_html/sites/all/modules/views/views.module on line 906.
  • strict warning: Non-static method view::load() should not be called statically in /home/jormed/public_html/sites/all/modules/views/views.module on line 906.
  • strict warning: Non-static method view::load() should not be called statically in /home/jormed/public_html/sites/all/modules/views/views.module on line 906.
  • strict warning: Non-static method view::load() should not be called statically in /home/jormed/public_html/sites/all/modules/views/views.module on line 906.
  • strict warning: Non-static method view::load() should not be called statically in /home/jormed/public_html/sites/all/modules/views/views.module on line 906.
  • strict warning: Non-static method view::load() should not be called statically in /home/jormed/public_html/sites/all/modules/views/views.module on line 906.
  • strict warning: Non-static method view::load() should not be called statically in /home/jormed/public_html/sites/all/modules/views/views.module on line 906.
  • strict warning: Non-static method view::load() should not be called statically in /home/jormed/public_html/sites/all/modules/views/views.module on line 906.
  • strict warning: Non-static method view::load() should not be called statically in /home/jormed/public_html/sites/all/modules/views/views.module on line 906.
  • strict warning: Non-static method view::load() should not be called statically in /home/jormed/public_html/sites/all/modules/views/views.module on line 906.
  • strict warning: Non-static method view::load() should not be called statically in /home/jormed/public_html/sites/all/modules/views/views.module on line 906.
  • strict warning: Non-static method view::load() should not be called statically in /home/jormed/public_html/sites/all/modules/views/views.module on line 906.
  • strict warning: Non-static method view::load() should not be called statically in /home/jormed/public_html/sites/all/modules/views/views.module on line 906.
  • strict warning: Non-static method view::load() should not be called statically in /home/jormed/public_html/sites/all/modules/views/views.module on line 906.
Dec 10, 2013 - 18:10
News pic

أوصت اختصاصية الطب المهني آنيتا فال فاخندورف الموظفين بضرورة أخذ قسط كافٍ من النوم، وذلك كي يتسنى لهم التركيز في العمل بشكل جيد، مضيفة أن عدد ساعات النوم المثالي يختلف من شخص لآخر، ولكنه يتراوح بين خمس وثماني ساعات.

وحذرت فاخندورف، وهي عضوة الرابطة الألمانية لأطباء الشركات والمصانع بالعاصمة برلين، الموظفين من الاستغراق في النوم لساعات أطول من هذا المعدل، إذ لن يسهم ذلك في الشعور بقدر أكبر من الراحة والاسترخاء، وإنما سيؤدي لسرعة شعور الموظف بالإعياء والتعب في العمل.

وأضافت اختصاصية الطب المهني أن مدة النوم لا تمثل العامل المهم الوحيد للحصول على نوم هانئ، وإنما هناك عوامل أخرى مثل مدى شعوره بالراحة والاسترخاء خلال النوم.

ولتحقيق ذلك أوصت الطبيبة باتباع بعض الإجراءات البسيطة التي يمكن من خلالها الاستمتاع بنوم أفضل وأكثر راحة خلال الليل، من بينها مثلا عدم تناول القهوة أو التدخين قبل الخلود إلى النوم بفترة قصيرة، وكذلك عدم تناول أي أطعمة ثقيلة أو حريفة قبل النوم مباشرة.

وأوصت فاخندورف بألا تزيد درجة حرارة الغرفة على 18 درجة مئوية، وإلا قد يصاب المرء باضطرابات النوم، كما ينبغي أن تخلو غرفة النوم من أي مثيرات عصبية تعكر صفو النوم وهدوءه مثل الساعات التي تكون في مرمى البصر أو تصدر عقاربها أصواتا مزعجة.

وأوصت اختصاصية الطب المهني أيضا، بالاقتصار على استخدام الفراش للنوم فقط، بحيث لا يتم استخدامه للقراءة أو مشاهدة التلفاز أو تناول الطعام، وكذلك ألا يتم الاستلقاء عليه إذا لم يكن المرء منهكا وراغبا في النوم حقا.
المصدر:الألمانية

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